Classes are as follows Zumba® Gold Monday's 9.15am and Wednesday's 9.30am at Runaway Bay Community Centre. Zumba® fitness Monday's and Wednesday's Paradise Point 7.30pm at Paradise Point Community Centre. Zumba Fitness is faster and Zumba Gold is slower. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun especially when taught by the wonderful Chadissa Whale (The Zumba Queen). www.thezumbqueen.com